Welcome to ELA Physical Therapy Clinic

At our Dublin-based clinic, we provide personalised physical therapy focused on pain relief, recovery, and improved movement. Our hands-on approach is designed to support your wellbeing and help you feel your best.

Contact us for an appointment
Read our blog

OUR SERVICES

  • Neuromuscular Therapy is a specialised hands-on treatment that targets muscles, nerves, and soft tissue to relieve pain, reduce tension, improve posture, and restore movement.

    Conditions that Neuromuscular Therapy can help with:

    • Chronic muscle pain

    • Sport injuries

    • Muscular imbalances

    • Workplace and repetitive strain injuries

    • Reduced mobility and flexibility

  • A comprehensive treatment for lymphoedema and swelling that combines manual lymphatic drainage and compression bandaging to reduce fluid build-up and improve comfort and mobility.

    Conditions that Complete Decongestive Therapy/Manual Lymphatic Drainage Therapy can help with:

    • Lymphoedema (primary and secondary)

    • Post-surgical swelling

    • Fluid retention and chronic swelling

    • Lipedema

    • Sinus congestion and mild inflammation

    • Recovery after injury with swelling

  • A modern treatment using fine needles inserted into trigger points within muscles to release tightness, ease pain, improve mobility, and support faster recovery from injuries.

    Conditions that Dry Needling Therapy can help with:

    • Muscle tightness and trigger points

    • Chronic pain conditions

    • Neck and back pain

    • Tension headaches and migraines

    • Sport injuries and muscle strains

    • Tendon pain (e.g. tennis elbow)

    • Reduced range of motion

  • A targeted hands-on treatment designed to relieve muscle tension, improve flexibility, support recovery, and enhance performance. Suitable for athletes and active individuals, it can help prevent injuries, reduce soreness, and improve mobility.

    Sports Massage Therapy Can Help With:

    • Muscle tightness and tension

    • Sports-related injuries

    • Delayed onset muscle soreness (DOMS)

    • Muscle fatigue and recovery

    • Reduced flexibility and mobility

    • Neck, shoulder, and back tension

    • Overuse and repetitive strain injuries

    • Muscle cramps and stiffness

    • Injury prevention and performance support

    • Stress and physical tension

PRICE LIST

Neuromuscular Physical Therapy

Functional Dry Needling

Deep Tissue Massage

Sports Massage

45 minutes €85.00

60 minutes €95.00

90 minutes €125.00

Complete De-congestive Therapy/ Manual Lymphatic Drainage

Consultation and Initial Treatment

€120

45 minutes €85.00

60 minutes €95.00

90 minutes €125.00

Follow-up Treatment

Frequently Asked Questions

  • Physical therapy can help with back pain, neck pain, sports injuries, postural issues, muscle tension, lymphoedema, swelling, and mobility limitations.

  • Neuromuscular Therapy is a specialised hands-on treatment that targets muscles, nerves, and soft tissue to relieve pain, reduce tension, improve posture, and restore movement. Ideal for chronic pain, injuries, and muscular imbalances.

  • A comprehensive treatment for lymphoedema and swelling that combines manual lymphatic drainage and compression bandaging to reduce fluid build-up and improve comfort and mobility.

  • A modern treatment using fine needles inserted into trigger points within muscles to release tightness, ease pain, improve mobility, and support faster recovery from injuries.

  • The number of sessions depends on your condition, symptoms, and treatment goals. Your therapist will create a personalised plan after assessment.

  • In most cases, no referral is needed. You can book directly with us.

  • Wear comfortable clothing that allows easy movement and access to the area being treated.

  • There is only street parking available. Please allow extra time to find parking before your appointment.

Client Testimonials

  • I’ve been going to ELA Physical Therapy for a while now and I can’t say enough good things about this place. As a frequent gym-goer, the combination of dry needling and physical therapy has made such a difference in how my body recovers and performs. Elani is honestly one of the most skilled and professional therapists I’ve ever worked with, she really takes the time to understand what’s going on and tailors the treatment to what my body actually needs. Every session leaves me feeling lighter, looser, and ready to get back at it. 10/10 would recommend to anyone

    —Liudmyla H.

  • Lani is terrific, I can’t recommend her highly enough. She is so astute and understands exactly where the source of pain is and gets working on it immediately to resolve. I have been going to Lani for years and she is my first port of call if any twinge or niggle of pain should arise. She is the ultimate professional and her new rooms are both calming and relaxing.

    —Sinead W.

  • Lani, physical and sports therapist, has helped me enormously to combat pain and stiffness in muscles and joints prior and post operation. She is exceptionally gentle, courteous and discreet and treats her clients with the utmost of professionalism.

    —Maire L.

  • I have been going to Lani at ELA for about 4 years now. Lani is able to pinpoint exactly where pain is coming from and is the only one who has been able to relieve the pain in my shoulder. She has the magic touch. I can’t recommend her more highly.

    —Nicky P.

  • Amazing experience at ELA Clinic with Lani! The Functional Dry Needling treatment was very effective and helped relieve my muscle tension and pain quickly. Lani was professional, knowledgeable, and made me feel comfortable throughout the session. Highly recommend!

    —Pommina S.

  • Been coming regularly with sports-related injuries and it has made a big difference in my recovery. I’ve noticed steady improvements with mobility, pain reduction and overall strength since starting treatment. A big part of why I’m able to play at the level I’m at now

    Mitzi S.

  • Lani is fantastic she came highly recommended to me and after two sessions its easy to see why. She identified my problem areas and advised how we can continue to recover and relieve the muscle tension going forward. Lani is incredibly professional and friendly and makes you feel very comfortable from start to finish. I look forward to our next session. Highly recommend!

    Orlaith D.

We’d love to hear about your experience at ELA Physical Therapy!

Your feedback helps us continue providing the best care possible to our clients.

Please click the link below to leave us a review — we truly appreciate your support and kind words.

Click here to leave a review

CONTACT US

Please contact us at info@elaphysicaltherapy.com for availability for appointments.

Opening Hours

Monday 8:00am - 6:00pm

Tuesday 8:00am - 6:00pm

Wednesday 8:00am - 6:00pm

Thursday 8:00am - 6:00pm

Friday 8:00am - 6:00pm

Saturday 8:00am - 6:00pm

Address:
First Floor

28 Baggot Street Lower, Dublin 2

D02 NX43

Street Parking Only