Sitting is the New Smoking - Here’s How to Undo the Damage

If you work at a desk, commute long hours, or spend your evenings on the couch, you’re not alone.

Modern life has made sitting unavoidable, but what most people don’t realise is just how much it’s affecting their body.

You may not feel it immediately, but over time, prolonged sitting can lead to stiffness, pain, poor posture, and even long-term health issues. The good news? Once you understand the impact, you can start to reverse it.